Hidden Benefits of Drinking Water
Everybody knows water is great for your overall health. According to Mayo Clinic, we should drink approximately eight glasses of water per day. Our bodies are made up of 60 percent water, so it is important that we stay hydrated. Water helps by transferring nutrients throughout our body, keeping our skin healthy, and flushing waste from our systems.
Lack of water can often cause dehydration and fatigue. Water is essential for our bodies and we should always look for ways to add more water to our diets. Did you also know that water is great for your overall oral health? It’s true! According to the American Dental Association, water benefits your teeth in many different ways. Water helps to keep our mouth clean and does not leave sugar behind. It also helps to remove the residue that bacteria are looking for, the kind of bacteria that create cavities. Without water, dry mouth can become a problem for some individuals as well. When we experience dry mouth as our saliva tends to run very low, Drinking water can help reduce the risk of dry mouth, which will also reduce the risk of tooth decay There are also benefits of water over convenient standbys like coffee and soda. Those drinks can stain your teeth and leave unwanted sugar behind. The average soda contains about 38.9 grams of sugar, which is approximately 9 1⁄2 teaspoons. We often add in sweeteners to our coffees, as well, such as flavor shots and creamers, which make things even worse. Water is calorie and sugar free, which makes it a perfect substitute for soda or coffee, even if it’s just a few times a day.
A lot of people struggle to drink plain water because they can’t acquire a taste for it. Here are a few tips:
- Infuse your water with fruit or cucumbers or a flavoring package.
- Try seltzer water, only occasionally, never to replace plain water!
- Try to set goals for yourself (start with one glass a day for a week, then try two, and so on).
Water is great for our overall health and also for our oral health. It can help keep our bodies and mouth healthy and clean. Next time you reach for a soda or coffee, think about grabbing a cold glass of water instead. Your body will thank you.